Scrivo 'sto post per annotare l'allenamento di mercoledì.
La tabella scaricata Pauline from Internet and that he is refusing to do an awful (!??!) provided 4 * threshold in 3000.
We have sacrificed me and Andrea T.
These are my times:
- 12 '04''
- 12' 30''
- 12 '35''
- 12' 25''
heating 3 km ,
DEFA 3km
doing two calculations Andrea was very smooth running over 4 'and 23'', I 4' 08''.
Bell'allenamento, even if it was two days off.
0 comments:
Post a Comment