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Repeated long

Ieri sera ho fatto le ripetute a piedi in zona D3 ad Alessandria con Andrea T. e Mariarosa N.

Abbiamo corso 15' riscaldamento

5* 2.000 metri a ritmo 10.000

15' defa

Mariarosa è saltata subito.

Andrea ha corso diligentemente da 4' e 25'' al km per finire a 4' e 21''.

Io ?

- 7' 53''

- 8' 00''

- 7' 56''

- 7' 56''

- 8'00''

ritmo costante sui 4' al chilomentro anche se ho avuto una deriva cardiaca un po' troppo accentuata (il primo finito a 174 bpm, l'ultimo a 181)

saluti

b.

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Half Marathon

Tanto per cambiare mi preparo una half marathon ...

Yesterday I did the first workout.

15 km to the slow (5 '/ km) + 5 extensions

today repeated

the table here

http://www.sportpro.it/cichist/atltrain/Mezzamart.htm

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Leafing through the daisy

Yesterday I tried to do a bit of quality racing bike.

Some in racing season, defines a similar job as "recall force " Well, if I called, no one has replied ...

The fact is that with Paul we took the bike race and we did

1) Pissarotto

2) Duty

3) Falamera

ie three short climbs from 1 - 1.5 km alternately at 50 and 100 pedal with rapportone and relate to each.

Today, if I can, swimming + running.

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logorrhoea

Yesterday I returned to training.

I went to the pool where I Spinetta:

-

wu 500 - 400 Technical

- 8 * 100 start style 1 '50''

- 3 * 100 feet mixed

- 300 loose arms (pull buoy)

- 100 defa

tot. 2.400 mt

La sera ho corso 50' al lento con Paolino.

Mi sentivo bene visto che avrò parlato 45'.

8-0

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times Verbania


http://www.tds-live.com/ns/index.jsp?login=&password=&is_domenica=-1&nextRaceId=&dpbib=&dpcat=&dpsex=&id=3446&pageType=1&servizio=000&locale=1040

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Jurata backwards

Today I made my first Olympic triathlon of the season in that the Intra.

Switzerland where I came from bad experiences in the foot race feeling so bad I had to ponder in the off-season input.

The thing I was sorry and then I decided to do a test in Verbania, where I went with my Mariarosa, K. and Albert, said the discus thrower.

A Verbania are also Pierugo Jena (Jena is back!) And the day starts well.

The fold, however, suffered badly when taken in the 5 'end of the transition area I sort of attack on a helmet numerillo I had left in the car because non-adhesive ...

fuorisoglia Without a race to retrieve the note I sit on a small grassy knoll to enjoy the race of the (few) women.

And then the day takes a turn stortissima.

What's happening?

Well, the second buoy takes off with the result that Mariarosa is forced to swim more than an hour and make at least 500 meters more than the first (outputs in 23-odd) ...

My race is pretty well, but happy with me coming, even if I'm wrong to enter the race finish line and the extension of 500 meters. A Jurata backwards. Oh well.

We will see what Recco

combiner.

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XTERRA

Yesterday I ran 50 'to slow. Today

rest because tomorrow we perform here

http://www.xterraswitzerland.ch/cms/

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Minutes of the annual tasting of Les Caves de Pyrene

(foto rubata a Caves de Pyrene)

Il 6 settembre a Serralunga d’alba c’è stata la nostra prima uscita col il nostro distributore per l’Italia ed Inghilterra , Les Caves de Pyrene .
Circa 300 persone hanno potuto avere la possibilità di assaggiare vini interessanti, buoni e soprattutto conoscere i prodotti della nostra azienda.
Un resoconto dettagliato lo potete trovare QUA , grazie al Guardiano del Faro che ha recensito il tutto, e devo dire con un occhio che lascia poco al caso. Sono d’accordo con la sua visione: il Boscareto non c’entra un’emerita mazza col paesaggio della langa circostante, come non c’entrano niente le querce piantate in modo da poter tomorrow hide what it is, and that is a casting of concrete, steel, glass and plastic as the avenue that has nothing to do gave me the idea to enter into a graveyard of luxury. Personally if I was the commission agent of this mega luxury hotel spa, I would have preferred the green architecture considering it should have been born as a place of relaxation and pampering, and would have preferred to plasticone wicker ... but you know, the wicker will ruin the eternal requiem in hard plastic.
But I was interested in being there, because when the person who sells you the wine that you respect and you trust offers you to be behind a table to explain the fruit of your labors well ... I'm going, harvest permitting.
So I spent a day to say how did our former Prosecco sur lie, now with the bottom, and how does our Raboso; to tell the vine, passion and hard work. A to try and see the concerned face after tasting.
It was important for me to convey our work in the words of one who produces the wine, because only then you can explain and build customer loyalty.
It was also gratifying to give water to people and hear that our wines reflect the area and two are by no means trivial and obvious, satisfaction to know that Mr. Grigliatti (and I knew it was only after him, and I even if I well understand who is honest ) them appreciated and he literally said "finally the two wines you can drink them eating!" ... which actually should be, or not? As the good Luke: "... wine is simply wine."
So in the simplicity of the room that welcomes us (far from the glitz of colors and textures of the rest of the hotel) I saw that as a producer told me, tasters who exchanged the opinions, people who wrote their impressions of what we taste, flash to capture the faces and labels.
At the end of the evening was a bit 'Stanchina, and along with some' friends of producers, the group of Caves, and some day we shared the representative davanti ad una pizza: che dire… è stato un successo! Un meritato successo per chi ha organizzato, un successo per noi che abbiamo fatto degustare, e credo un piccolo successo per lo staff del Boscareto che ha avuto un servizio impeccabile nell’attenzione a ciò che serviva (acqua, sputacchiere, grissini, tovagliolini, bicchieri, ghiaccio ecc).
Certo, tutto è migliorabile a partire dalla location per finire coi vini o con noi produttori, però butto li una provocazione: chi ha tanto criticato l’evento e la location non ha mai commesso errori?
Io intanto ringrazio Christian, Hannah, Luise, Tullio, Simone, Michela, Giampaolo, Dan per avermi dato la possibilità di crescere ancora, come person and as a family business.

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Resume to compete

Still full of great satisfaction of Embrun I resumed training for the season finale when I think of a race:

- Xterra Swisse , Saturday 11 / 9

- Verbania, the Olympic triathlon 19 / 9

- Recco, t . The Olympic 26 / 9

then I think I'll triathlon seaplane Milan in late October - early November, a half-marathon, maybe Castellazzo , perhaps in Liguria.

For the time yesterday to pool scarce in 3000 Bellavita with Napo and 40 'embankment running loose in the evening.

good feeling above all where to swim, work station, I swam 3 '10''and the 200 style and cheerful 3' 17''and a 200-style "recovery."