Tuesday the resumption of training I ran, as per table, 15 + 5 km slow stretch of 100 meters. The walk is assessed at around the 5 '/ km even if the heart has gone up a bit' too much.
same problem yesterday when I did 3 * 3000 in the evening.
The heart was so high that half of the second I removed the repeated cardio ....
Whatever I did:
-
12'04 - 12'34''
- 13 '10''.
Meanwhile, 15 days. Castellazzo after a half, I felt like an encore to coincide with the end week in Riva del Garda with friends.
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