Yesterday I tried to do a bit of quality racing bike.
Some in racing season, defines a similar job as "recall force " Well, if I called, no one has replied ...
The fact is that with Paul we took the bike race and we did
1) Pissarotto
2) Duty
3) Falamera
ie three short climbs from 1 - 1.5 km alternately at 50 and 100 pedal with rapportone and relate to each.
Today, if I can, swimming + running.
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